REASON OF BEING ALIVE (IKIGAI)

                        REASON TO JUMP OUT OF BED EACH MORNING

We all wake up every day with positive energy & we have all some works to do even if are sitting at home will have some works but we never find a reason why we wake up every morning & some have their aim to complete at those particular days & others who don't have work starts worrying or wait for goods things to happen to them but never try to find to become happy in a bad situation of their life that's why our Indians stress rate have increased a lot during these pandemic days because we people only need one small thing to get angry or sad but require big things to happen for being happy but there are some places in this world where people are happy & live for more than 100 yrs of their age & comparing to them Indians only live for 67 yrs on an average because of stress we take in our life & that small place is in Japan called Okinawa where people for more than 100  yrs of age live with all positive enthusiasm, the reason behind is nothing else but that particular word is "IKIGAI". This word which they follow in their life & lives a happy life, every morning when they woke up they have a reason & are grateful to each & everything they have.  If I talk about the food, they used to consume is like 80% of their hunger & consumes around 206 varieties of food, 18 varieties of dishes per day & how they remember is like rainbow food, each day they consume as rainbow type color food which makes easy for them to remember, these varieties itself make their consumptions to give best results to their body & regularly 40%  people do exercise & stretch their hands to upward which is one secret of their long life, all these things are scientifically proved & most of them went early to bed & wake up early in the morning praising to God with gratefulness whatever they have in their life even if it is, the presence of their parents or things they have in their life but in India, these things need to be taken in practice in their life which should increases Indians aging rate so that Indians should also live long & happy life.

                                      STAY SAFE

                                         

#reasontobealive